PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:58 | 01:12:02 | 00:58:58 | 01:10:55 | 01:07:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:54 | 00:44:43 | 00:47:59 | 00:34:54 | |||||||||||
| Half Marathon | 01:42:28 | 02:46:39 | 01:42:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:58:58 | 01:12:02 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:34:54 | 00:44:43 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | 00:58:58 | 00:58:58 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:28 | 02:46:39 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:34:54 | 00:47:59 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:58:58 | 01:10:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:28 | 01:42:28 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | 00:58:58 | 01:07:25 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:35:13 | 01:35:13 | Senior | 1 | 25.75 KM | ||
| 2022 | 5k | 00:34:54 | 00:34:54 | V35 | 1 | 5 KM |