PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:04 01:03:27 00:50:04
16 Mile
20 Mile
5k 00:29:33 00:29:33 00:32:12
Half Marathon 02:14:25 02:14:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:29:33 00:29:33 V45 5 25 KM
10k -23.5% 00:50:04 00:50:04 V45 6 60 KM
Half Marathon -4.2% 02:14:25 02:14:25 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:04 01:03:27 V45 2 20 KM
2024 Half Marathon -4.2% 02:14:25 02:14:25 V45 6 126.588 KM
2023 5k -15.2% 00:29:33 00:29:33 V45 3 15 KM
2023 10k -28.6% 00:50:04 00:50:04 V45 4 40 KM
2022 5k 00:29:33 00:32:12 V40 2 10 KM