PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:56 | 01:15:56 | |||||||||||||
| 10k | 00:41:53 | 00:41:53 | 00:43:15 | 00:58:03 | 00:58:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:40 | 01:32:30 | 01:54:21 | 01:19:40 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -19.5% | 00:41:53 | 00:41:53 |
|
Senior | 10 | 100 KM |
| 10 Mile | 01:15:56 | 01:15:56 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -17.6% | 01:19:40 | 01:19:40 |
|
Senior | 10 | 210.98 KM |
| Sprint Duathlon | 01:34:04 | 01:34:04 | V55 | 1 | 27.5 KM | ||
| Standard Triathlon | 02:09:22 | 02:09:22 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.9% | 00:41:53 | 00:41:53 |
|
Senior | 5 | 50 KM |
| 2025 | 10 Mile | 01:15:56 | 01:15:56 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -18.0% | 01:19:40 | 01:32:30 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | 00:41:53 | 00:43:15 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:19:40 | 01:54:21 | Senior | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:09:22 | 02:09:22 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:41:53 | 00:58:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -27.0% | 01:19:40 | 01:19:40 | Senior | 3 | 63.294 KM | |
| 2023 | Sprint Duathlon | 01:34:04 | 01:34:04 | V55 | 1 | 27.5 KM | ||
| 2022 | 10k | 00:41:53 | 00:58:22 | Senior | 2 | 20 KM |