PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:08 00:40:08 00:54:29 01:02:31
16 Mile
20 Mile
5k 00:19:27 00:25:53 00:19:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:19:27 00:19:27 Senior 4 20 KM
10k -23.2% 00:40:08 00:40:08 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:27 00:25:53 Senior 2 10 KM
2025 10k 00:40:08 00:40:08 Senior 1 10 KM
2024 5k 00:19:27 00:19:27 Senior 2 10 KM
2024 10k -3.8% 00:40:08 00:54:29 Senior 3 30 KM
2022 10k 00:40:08 01:02:31 V45 2 20 KM