PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:03 | 01:19:03 | |||||||||||||
| 10k | 00:44:14 | 00:44:14 | 01:01:33 | 01:00:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:16 | 00:21:16 | |||||||||||||
| Half Marathon | 01:50:13 | 01:50:13 | 01:59:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -31.9% | 00:21:16 | 00:21:16 | Senior | 3 | 15 KM | |
| 2025 | 10k | -14.9% | 00:44:14 | 00:44:14 | Senior | 3 | 30 KM | |
| 2025 | 10 Mile | 01:19:03 | 01:19:03 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:50:13 | 01:50:13 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:44:14 | 01:01:33 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:13 | 01:59:17 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:44:14 | 01:00:38 | Senior | 1 | 10 KM |