PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:47:20 00:47:53
16 Mile
20 Mile
5k 00:42:03 00:42:03
Half Marathon 02:25:59 02:25:59 02:27:15 02:45:41
Marathon 04:44:39 04:44:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:42:03 00:42:03 Senior 1 5 KM
10k -9.5% 00:47:20 00:47:20 V35 5 50 KM
Half Marathon -39.1% 02:25:59 02:25:59 Senior 6 126.588 KM
Marathon 04:44:39 04:44:39 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:25:59 02:25:59 Senior 1 21.098 KM
2024 10k 00:47:20 00:47:20 V35 2 20 KM
2024 Half Marathon 02:25:59 02:27:15 Senior 3 63.294 KM
2023 10k -8.9% 00:47:20 00:47:53 Senior 3 30 KM
2023 Marathon 04:44:39 04:44:39 V40 1 42.195 KM
2022 5k 00:42:03 00:42:03 Senior 1 5 KM
2022 Half Marathon 02:25:59 02:45:41 Senior 2 42.196 KM