PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:30 00:59:12 00:58:30 00:58:57 01:02:26 01:04:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:58:30 00:58:30 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:30 00:59:12 Senior 2 20 KM
2024 10k -4.6% 00:58:30 00:58:30 Senior 4 40 KM
2023 10k -3.5% 00:58:30 00:58:57 Senior 4 40 KM
2022 10k 00:58:30 01:02:26 Senior 2 20 KM
2021 10k 00:58:30 01:04:42 Senior 1 10 KM