PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:03 | 01:04:59 | 01:02:44 | 01:02:11 | 01:00:03 | 01:01:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:24:33 | 02:24:33 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.8% | 01:00:03 | 01:04:59 |
|
V40 | 3 | 30 KM |
| 2024 | 10k | -4.3% | 01:00:03 | 01:02:44 | V40 | 5 | 50 KM | |
| 2023 | 10k | -3.8% | 01:00:03 | 01:02:11 |
|
V40 | 8 | 80 KM |
| 2023 | Half Marathon | -15.7% | 02:24:33 | 02:24:33 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -2.3% | 01:00:03 | 01:00:03 | V40 | 5 | 50 KM | |
| 2021 | 10k | 01:00:03 | 01:01:40 | V40 | 1 | 10 KM |