PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:36 00:50:36 00:56:51
16 Mile
20 Mile
5k 00:24:59 00:25:12 00:27:10 00:24:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.9% 00:24:59 00:24:59 Senior 4 20 KM
10k -10.1% 00:50:36 00:50:36 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:36 00:50:36 Senior 1 10 KM
2025 5k 00:24:59 00:25:12 Senior 1 5 KM
2024 5k 00:24:59 00:27:10 Senior 2 10 KM
2024 10k 00:50:36 00:56:51 Senior 2 20 KM
2022 5k 00:24:59 00:24:59 Senior 1 5 KM