PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:41 | 00:38:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:28 | 00:18:28 | |||||||||||||
| Half Marathon | 01:24:48 | 01:24:52 | 01:24:48 | 02:05:50 | 01:38:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:28 | 00:18:28 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:38:41 | 00:38:41 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:24:48 | 01:24:52 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | -23.2% | 01:24:48 | 01:24:48 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:24:48 | 02:05:50 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:24:48 | 01:38:30 |
|
Senior | 1 | 21.098 KM |