PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:54 | 00:43:12 | 00:44:32 | 00:42:54 | 00:43:36 | 00:43:04 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:31 | 01:39:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.0% | 00:42:54 | 00:43:12 |
|
V50 | 3 | 30 KM |
| 2025 | 26k | 02:34:28 | 02:34:28 | 1 | 26 KM | |||
| 2024 | 10k | 00:42:54 | 00:44:32 | V50 | 2 | 20 KM | ||
| 2021 | 10k | 00:42:54 | 00:42:54 | V50 | 1 | 10 KM | ||
| 2020 | 10k | -13.9% | 00:42:54 | 00:43:36 | V45 | 3 | 30 KM | |
| 2019 | 10k | 00:42:54 | 00:43:04 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:39:31 | 01:39:31 |
|
V45 | 1 | 21.098 KM |