PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:34 | 00:56:34 | 01:03:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:48 | 00:25:48 | 00:35:49 | 00:35:51 | |||||||||||
| Half Marathon | 01:41:21 | 02:02:26 | 01:41:21 | 02:16:24 | 01:52:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -5.5% | 01:41:21 | 02:02:26 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | 00:25:48 | 00:25:48 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:41:21 | 01:41:21 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:56:34 | 00:56:34 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:21 | 02:16:24 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:25:48 | 00:35:49 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:56:34 | 01:03:29 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:21 | 01:52:40 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:25:48 | 00:35:51 | V65 | 1 | 5 KM |