PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:18:06 | 01:18:06 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:51 | 00:46:37 | 00:31:51 | 00:35:10 | 00:37:49 | ||||||||||
| Half Marathon | 03:09:42 | 03:09:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:51 | 00:46:37 | V40 | 1 | 5 KM | ||
| 2023 | 5k | 00:31:51 | 00:31:51 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 01:18:06 | 01:18:06 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -52.8% | 03:09:42 | 03:09:42 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:31:51 | 00:35:10 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:31:51 | 00:37:49 | V35 | 1 | 5 KM |