PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:44 | 00:50:44 | 01:00:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:01 | 00:24:42 | 00:24:01 | |||||||||||
| Half Marathon | 01:43:09 | 02:30:41 | 01:43:09 | 02:12:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:01 | 00:24:42 | V50 | 1 | 5 KM | ||
| 2024 | 5k | -29.1% | 00:24:01 | 00:24:01 |
|
V45 | 3 | 15 KM |
| 2024 | 10k | -11.8% | 00:50:44 | 00:50:44 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | 01:43:09 | 02:30:41 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | -18.3% | 01:43:09 | 01:43:09 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -24.4% | 00:50:44 | 01:00:15 | V55 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:43:09 | 02:12:30 |
|
V55 | 1 | 21.098 KM |