PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:04 00:43:32 00:48:54 00:37:04 00:56:55
16 Mile
20 Mile
5k 00:30:16 00:30:16
Half Marathon 01:45:16 02:05:52 01:45:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:16 00:30:16 Senior 1 5 KM
10k -25.1% 00:37:04 00:37:04 Senior 21 210 KM
Half Marathon -17.6% 01:45:16 01:45:16 Senior 6 126.588 KM
62k 06:51:59 06:51:59 V35 2 124 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:16 00:30:16 Senior 1 5 KM
2025 10k -15.1% 00:37:04 00:43:32 Senior 3 30 KM
2024 10k -4.4% 00:37:04 00:48:54 Senior 5 50 KM
2024 Half Marathon -15.8% 01:45:16 02:05:52 Senior 4 84.392 KM
2024 62k 06:51:59 06:51:59 V35 2 124 KM
2023 10k -15.3% 00:37:04 00:37:04 Senior 5 50 KM
2023 Half Marathon 01:45:16 01:45:16 Senior 2 42.196 KM
2022 10k -47.8% 00:37:04 00:56:55 Senior 8 80 KM