PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:44 | 00:53:01 | 00:49:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:40:52 | 00:40:52 | |||||||||||||
| Half Marathon | 01:48:49 | 02:24:18 | 01:48:49 | ||||||||||||
| Marathon | 04:35:09 | 04:35:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:44 | 00:53:01 | V40 | 1 | 10 KM | ||
| 2025 | Marathon | 04:35:09 | 04:35:09 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 5k | 00:40:52 | 00:40:52 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:49:44 | 00:49:44 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:48:49 | 02:24:18 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:48:49 | 01:48:49 |
|
Senior | 1 | 21.098 KM |