PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:17 01:20:13 01:14:17
16 Mile
20 Mile
5k 00:22:10 00:22:10 00:36:17 00:37:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:22:10 00:22:10 V35 11 55 KM
10k -31.7% 01:14:17 01:14:17 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -24.4% 00:22:10 00:22:10 V35 9 45 KM
2024 10k -31.6% 01:14:17 01:20:13 V35 3 30 KM
2020 5k 00:22:10 00:36:17 Senior 1 5 KM
2020 10k 01:14:17 01:14:17 Senior 2 20 KM
2019 5k 00:22:10 00:37:06 Senior 1 5 KM