PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:54 | 01:13:02 | 00:47:56 | 00:42:54 | 00:51:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:04 | 00:20:04 | |||||||||||||
| Half Marathon | 01:27:38 | 01:27:38 | 01:44:20 | 02:08:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:54 | 01:13:02 | U20 | 1 | 10 KM | ||
| 2025 | Half Marathon | -26.2% | 01:27:38 | 01:27:38 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:20:04 | 00:20:04 |
|
V35 | 1 | 5 KM | |
| 2024 | 10k | 00:42:54 | 00:47:56 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:14:43 | 01:14:43 |
|
Seniors 4 | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:27:38 | 01:44:20 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:42:54 | 00:42:54 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:38 | 02:08:11 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | -10.4% | 00:42:54 | 00:51:50 | Senior | 3 | 30 KM |