PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:01 00:43:28 00:42:01
16 Mile
20 Mile
5k 00:20:08 00:20:08 00:20:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.3% 00:20:08 00:20:08 V45 6 30 KM
10k -13.0% 00:42:01 00:42:01 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:01 00:43:28 V45 1 10 KM
2018 5k -27.7% 00:20:08 00:20:08 V45 3 15 KM
2017 5k -29.0% 00:20:08 00:20:12 V40 3 15 KM
2017 10k -12.4% 00:42:01 00:42:01 V40 4 40 KM