PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:48 00:07:48
10 Mile
10k 00:40:15 00:43:28 00:45:36 00:42:01 00:40:15
16 Mile
20 Mile
5k 00:20:08 00:21:14 00:20:08 00:20:12
Half Marathon 01:40:56 01:40:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:48 00:07:48 V45 1 1.609 KM
5k -27.4% 00:20:08 00:20:08 V45 7 35 KM
10k -13.4% 00:40:15 00:40:15 V40 8 80 KM
Half Marathon 01:40:56 01:40:56 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:15 00:43:28 V45 1 10 KM
2019 5k 00:20:08 00:21:14 V45 1 5 KM
2019 10k 00:40:15 00:45:36 V45 1 10 KM
2018 5k -27.2% 00:20:08 00:20:08 V45 3 15 KM
2017 1 Mile 00:07:48 00:07:48 V45 1 1.609 KM
2017 5k -27.5% 00:20:08 00:20:12 V40 3 15 KM
2017 10k -12.5% 00:40:15 00:42:01 V40 5 50 KM
2016 10k 00:40:15 00:40:15 V40 1 10 KM
2016 Half Marathon 01:40:56 01:40:56 V40 1 21.098 KM