PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:39 00:40:39 00:41:44 00:57:25
16 Mile
20 Mile
5k 00:32:36 00:32:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:36 00:32:36 V50 1 5 KM
10k -29.5% 00:40:39 00:40:39 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:39 00:40:39 V45 2 20 KM
2023 10k 00:40:39 00:41:44 V45 2 20 KM
2022 5k 00:32:36 00:32:36 V50 1 5 KM
2022 10k -38.7% 00:40:39 00:57:25 V40 3 30 KM