PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:11 | 00:59:07 | 00:59:36 | 00:47:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:36 | 00:37:44 | 00:27:36 | 00:30:18 | |||||||||||
| Half Marathon | 01:38:38 | 01:38:38 | 02:04:34 | 01:47:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:36 | 00:37:44 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | 00:47:11 | 00:59:07 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | -13.0% | 01:38:38 | 01:38:38 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:27:36 | 00:27:36 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:11 | 00:59:36 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:38 | 02:04:34 | V35 | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:35:54 | 02:35:54 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:27:36 | 00:30:18 | V55 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:38:38 | 01:47:22 | V70 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:47:11 | 00:47:11 | V70 | 1 | 10 KM |