PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:43 01:12:43
10k 00:40:11 00:43:23 00:48:08 00:46:41 00:41:13 00:40:11
16 Mile
20 Mile
5k 00:20:19 00:20:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:19 00:20:19 V60 1 5 KM
10k -14.0% 00:40:11 00:40:11 V55 5 50 KM
10 Mile 01:12:43 01:12:43 V60 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:19 00:20:19 V60 1 5 KM
2020 10k 00:40:11 00:43:23 V60 1 10 KM
2019 10k 00:40:11 00:48:08 V60 1 10 KM
2019 10 Mile 01:12:43 01:12:43 V60 1 16.09 KM
2018 10k 00:40:11 00:46:41 Senior 1 10 KM
2017 10k 00:40:11 00:41:13 V55 1 10 KM
2016 10k 00:40:11 00:40:11 V55 1 10 KM