PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:40 00:46:40 00:54:45
16 Mile
20 Mile
5k 00:22:03 00:22:03
Half Marathon 01:47:20 01:47:20
Marathon 03:59:12 04:16:25 03:59:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:03 00:22:03 V45 1 5 KM
10k -6.5% 00:46:40 00:46:40 V45 4 40 KM
Half Marathon 01:47:20 01:47:20 Senior 1 21.098 KM
Marathon 03:59:12 03:59:12 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:40 00:46:40 V45 1 10 KM
2025 Marathon 03:59:12 04:16:25 V45 1 42.195 KM
2024 5k 00:22:03 00:22:03 V45 1 5 KM
2024 10k -4.2% 00:46:40 00:54:45 V45 3 30 KM
2024 Marathon 03:59:12 03:59:12 V45 2 84.39 KM
2022 Half Marathon 01:47:20 01:47:20 Senior 1 21.098 KM