PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:36:40 | 01:36:40 | ||||||||||||
| 10k | 00:47:42 | 00:54:03 | 00:47:42 | 00:59:57 | 00:50:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:25 | 02:01:50 | 01:50:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:42 | 00:54:03 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:36:40 | 01:36:40 | V40 | 1 | 16.09 KM | ||
| 2023 | 10k | -4.7% | 00:47:42 | 00:47:42 | V60 | 4 | 40 KM | |
| 2023 | Half Marathon | -11.3% | 01:50:25 | 02:01:50 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:47:42 | 00:59:57 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:50:25 | 01:50:25 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:42 | 00:50:51 | V35 | 1 | 10 KM |