PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:32 00:58:21 01:03:08 00:53:32
16 Mile
20 Mile
5k 00:24:13 00:24:13 00:30:01
Half Marathon 02:10:09 02:10:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:24:13 00:24:13 Senior 3 15 KM
10k -6.1% 00:53:32 00:53:32 Senior 4 40 KM
Half Marathon 02:10:09 02:10:09 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:32 00:58:21 Senior 1 10 KM
2024 10k 00:53:32 01:03:08 Senior 2 20 KM
2023 5k 00:24:13 00:24:13 Senior 2 10 KM
2023 10k 00:53:32 00:53:32 Senior 1 10 KM
2023 Half Marathon 02:10:09 02:10:09 Senior 1 21.098 KM
2022 5k 00:24:13 00:30:01 Senior 1 5 KM