PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:50 | 00:33:50 | 00:53:18 | 00:51:56 | 00:44:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:03 | 00:23:11 | 00:20:03 | 00:29:18 | |||||||||||
| Half Marathon | 01:18:08 | 01:18:08 | 01:28:27 | ||||||||||||
| Marathon | 03:47:23 | 03:47:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:33:50 | 00:33:50 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -13.0% | 01:18:08 | 01:18:08 |
|
Senior | 7 | 147.686 KM |
| 2025 | Marathon | 03:47:23 | 03:47:23 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:20:03 | 00:23:11 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:33:50 | 00:53:18 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:18:08 | 01:28:27 |
|
V45 | 3 | 63.294 KM | |
| 2023 | 5k | 00:20:03 | 00:20:03 | V40 | 2 | 10 KM | ||
| 2023 | 10k | 00:33:50 | 00:51:56 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:20:03 | 00:29:18 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:33:50 | 00:44:48 | V40 | 1 | 10 KM |