PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:22 | 00:41:22 | 00:52:10 | 00:54:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:11 | 01:19:11 | |||||||||||||
| Marathon | 03:52:12 | 03:52:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -14.2% | 00:41:22 | 00:41:22 | Senior | 5 | 50 KM | |
| 2019 | 10k | 00:41:22 | 00:52:10 | Senior | 2 | 20 KM | ||
| 2019 | Marathon | 03:52:12 | 03:52:12 |
|
Senior | 1 | 42.195 KM | |
| 2017 | 10k | 00:41:22 | 00:54:44 |
|
Senior | 1 | 10 KM | |
| 2017 | Half Marathon | 01:19:11 | 01:19:11 |
|
V40 | 2 | 42.196 KM |