PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:40 00:48:24 00:44:40 00:58:08
16 Mile
20 Mile
5k 00:29:12 00:29:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:12 00:29:12 Senior 1 5 KM
10k -16.1% 00:44:40 00:44:40 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:40 00:48:24 2 20 KM
2024 10k -9.5% 00:44:40 00:44:40 Senior 5 50 KM
2022 5k 00:29:12 00:29:12 Senior 1 5 KM
2022 10k 00:44:40 00:58:08 Senior 2 20 KM