PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:02 | 00:43:02 | 00:50:31 | 00:43:22 | 01:00:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:58 | 00:19:58 | 00:48:54 | 00:23:39 | |||||||||||
| Half Marathon | 01:26:21 | 01:26:21 | 02:01:31 | 02:04:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:58 | 00:19:58 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -7.7% | 00:43:02 | 00:43:02 |
|
V50 | 7 | 70 KM |
| 2025 | Half Marathon | -17.7% | 01:26:21 | 01:26:21 |
|
V35 | 5 | 105.49 KM |
| 2024 | 10k | -9.1% | 00:43:02 | 00:50:31 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:26:21 | 02:01:31 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -10.7% | 00:43:02 | 00:43:22 |
|
V40 | 7 | 70 KM |
| 2023 | 5k | 00:19:58 | 00:48:54 | M50 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:26:21 | 02:04:21 | V35 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:58 | 00:23:39 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:02 | 01:00:33 | Senior | 2 | 20 KM |