PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:32 | 00:42:32 | 00:42:33 | 00:58:55 | 01:08:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:31 | 02:52:31 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:26 | 01:39:26 | 01:53:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:26 | 01:39:26 | Senior | 1 | 21.098 KM | ||
| 2025 | 24k | 02:21:03 | 02:21:03 | Senior | 1 | 24 KM | ||
| 2025 | 22k | 02:21:08 | 02:21:08 | Senior | 1 | 22 KM | ||
| 2024 | 10k | -16.6% | 00:42:32 | 00:42:32 |
|
Senior | 4 | 40 KM |
| 2023 | 10k | 00:42:32 | 00:42:33 |
|
V35 | 5 | 50 KM | |
| 2022 | 10k | -24.0% | 00:42:32 | 00:58:55 | V35 | 5 | 50 KM | |
| 2021 | 10k | 00:42:32 | 01:08:58 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:39:26 | 01:53:09 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 20 Mile | 02:52:31 | 02:52:31 | V35 | 1 | 32.187 KM |