PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:58 01:26:23 01:13:15 00:53:58 01:04:15 01:07:54
16 Mile
20 Mile
5k 00:26:49 00:26:49
Half Marathon 02:27:57 02:27:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:49 00:26:49 Senior 1 5 KM
10k -15.0% 00:53:58 00:53:58 V35 13 130 KM
Half Marathon -14.9% 02:27:57 02:27:57 V50 3 63.294 KM
52k 07:03:52 07:03:52 V45 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:58 01:26:23 V45 1 10 KM
2024 10k -20.1% 00:53:58 01:13:15 V50 3 30 KM
2024 Half Marathon -14.9% 02:27:57 02:27:57 V50 3 63.294 KM
2024 52k 07:03:52 07:03:52 V45 2 104 KM
2023 10k -10.2% 00:53:58 00:53:58 V35 6 60 KM
2022 5k 00:26:49 00:26:49 Senior 1 5 KM
2022 10k 00:53:58 01:04:15 V45 2 20 KM
2021 10k 00:53:58 01:07:54 Senior 1 10 KM