PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:45:36 00:56:39 00:57:31 01:00:21
16 Mile
20 Mile
5k 00:39:43 00:39:43
Half Marathon 02:12:21 02:12:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:43 00:39:43 V40 2 10 KM
10k -13.0% 00:45:36 00:45:36 V40 9 90 KM
Half Marathon -5.6% 02:12:21 02:12:21 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.1% 00:45:36 00:45:36 V40 3 30 KM
2024 10k -8.4% 00:45:36 00:56:39 V40 3 30 KM
2023 5k 00:39:43 00:39:43 V40 2 10 KM
2023 10k 00:45:36 00:57:31 V40 1 10 KM
2023 Half Marathon -5.6% 02:12:21 02:12:21 V45 3 63.294 KM
2022 10k 00:45:36 01:00:21 V40 2 20 KM