PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:11 00:56:15 00:59:22 00:51:11
16 Mile
20 Mile
5k 00:30:25 00:30:25
Half Marathon 02:13:51 02:13:51 02:18:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:25 00:30:25 V45 1 5 KM
10k -2.6% 00:51:11 00:51:11 V45 4 40 KM
Half Marathon 02:13:51 02:13:51 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:11 00:56:15 V50 1 10 KM
2025 Half Marathon 02:13:51 02:13:51 V50 2 42.196 KM
2024 10k 00:51:11 00:59:22 V50 1 10 KM
2024 Half Marathon 02:13:51 02:18:57 V45 1 21.098 KM
2023 5k 00:30:25 00:30:25 V45 1 5 KM
2022 10k 00:51:11 00:51:11 V45 2 20 KM