PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:22 00:48:22 00:49:39
16 Mile
20 Mile
5k 00:24:54 00:24:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:54 00:24:54 Senior 2 10 KM
10k -22.0% 00:48:22 00:48:22 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:22 00:48:22 Senior 1 10 KM
2022 5k 00:24:54 00:24:54 Senior 2 10 KM
2022 10k -25.5% 00:48:22 00:49:39 Senior 4 40 KM