PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:02 | 00:42:02 | 00:45:40 | 00:44:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:40 | 01:50:40 | 01:58:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:02 | 00:42:02 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | -17.8% | 00:42:02 | 00:45:40 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -14.6% | 01:50:40 | 01:50:40 |
|
5 | 105.49 KM | |
| 2023 | 10k | -16.6% | 00:42:02 | 00:44:52 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -6.4% | 01:50:40 | 01:58:34 |
|
Senior | 4 | 84.392 KM |