PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:36:51 | 01:36:51 | ||||||||||||
| 10k | 00:45:53 | 00:45:53 | 00:47:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:21:58 | 01:40:29 | 01:21:58 | 01:48:13 | ||||||||||
| Marathon | 03:07:56 | 03:07:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:58 | 01:40:29 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 03:07:56 | 03:07:56 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -13.7% | 00:45:53 | 00:45:53 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -20.6% | 01:21:58 | 01:21:58 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:45:53 | 00:47:08 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -8.2% | 01:21:58 | 01:48:13 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10 Mile | 01:36:51 | 01:36:51 | Senior | 1 | 16.09 KM |