PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:56 01:05:09 00:59:56 01:05:27
16 Mile
20 Mile
5k 00:27:35 00:34:09 00:27:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:27:35 00:27:35 V50 5 25 KM
10k -26.8% 00:59:56 00:59:56 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:35 00:34:09 V50 2 10 KM
2020 10k 00:59:56 01:05:09 V50 1 10 KM
2019 5k 00:27:35 00:27:35 V50 3 15 KM
2019 10k -24.6% 00:59:56 00:59:56 V50 5 50 KM
2018 10k 00:59:56 01:05:27 V50 1 10 KM