PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:45 00:47:45 00:56:33 01:02:29
16 Mile
20 Mile
5k 00:22:28 00:22:28
Half Marathon 01:45:35 01:45:35 02:37:56 01:52:41 01:56:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:28 00:22:28 Senior 1 5 KM
10k -16.7% 00:47:45 00:47:45 Senior 5 50 KM
Half Marathon -13.6% 01:45:35 01:45:35 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:28 00:22:28 Senior 1 5 KM
2025 10k 00:47:45 00:47:45 Senior 2 20 KM
2025 Half Marathon 01:45:35 01:45:35 Senior 1 21.098 KM
2024 10k 00:47:45 00:56:33 Senior 2 20 KM
2024 Half Marathon 01:45:35 02:37:56 Senior 1 21.098 KM
2023 10k 00:47:45 01:02:29 Senior 1 10 KM
2023 Half Marathon -10.6% 01:45:35 01:52:41 Senior 5 105.49 KM
2022 Half Marathon 01:45:35 01:56:37 Senior 1 21.098 KM