PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:00 | 00:47:54 | 00:51:38 | 00:44:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:03 | 00:16:03 | 00:19:33 | |||||||||||
| Half Marathon | 01:45:55 | 01:53:22 | 01:47:29 | |||||||||||
| Marathon | 04:08:00 | 04:08:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:03 | 00:16:03 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.4% | 00:44:00 | 00:47:54 |
|
V45 | 3 | 30 KM |
| 2024 | 5k | 00:16:03 | 00:19:33 | V40 | 2 | 10 KM | ||
| 2024 | Super Sprint Aquathlon | 00:34:05 | 00:36:21 |
|
Veterans 5 | 1 | 5.4 KM | |
| 2024 | 10k | 00:44:00 | 00:51:38 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:45:55 | 01:53:22 | V40 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:08:00 | 04:08:00 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Super Sprint Aquathlon | 00:34:05 | 00:34:05 | V60 | 1 | 5.4 KM | ||
| 2023 | 10k | -14.4% | 00:44:00 | 00:44:00 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | 01:45:55 | 01:47:29 | V45 | 1 | 21.098 KM |




