PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:05 | 00:53:22 | 00:48:05 | 00:49:28 | 00:57:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:22 | 01:42:41 | 01:18:22 | 01:24:09 | 01:43:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:05 | 00:53:22 | V35 | 1 | 10 KM | ||
| 2025 | 10k | -4.7% | 00:48:05 | 00:48:05 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:18:22 | 01:42:41 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:48:05 | 00:49:28 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:22 | 01:18:22 |
|
V35 | 5 | 105.49 KM | |
| 2023 | 10k | 00:48:05 | 00:57:25 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:22 | 01:24:09 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:18:22 | 01:43:44 |
|
V40 | 2 | 42.196 KM |