PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:16 | 01:01:05 | 00:59:12 | 00:58:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:12 | 00:23:12 | |||||||||||||
| Half Marathon | 01:28:44 | 01:28:44 | 01:59:50 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:44 | 01:28:44 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | 00:23:12 | 00:23:12 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -27.2% | 00:58:16 | 01:01:05 |
|
V45 | 6 | 60 KM |
| 2023 | 10k | 00:58:16 | 00:59:12 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:28:44 | 01:59:50 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | 00:58:16 | 00:58:16 | V35 | 4 | 40 KM | ||
| 2022 | Sprint Duathlon | 01:15:07 | 01:15:07 | V55 | 1 | 27.5 KM |