PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:19 01:00:04 00:58:19
16 Mile
20 Mile
5k 00:20:23 00:20:23
Half Marathon 01:38:48 01:38:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:23 00:20:23 V40 2 10 KM
10k -16.0% 00:58:19 00:58:19 V70 3 30 KM
Sprint Duathlon 01:35:24 01:35:24 V70 1 27.5 KM
Half Marathon 01:38:48 01:38:48 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:38:48 01:38:48 V40 1 21.098 KM
2023 10k 00:58:19 01:00:04 V70 2 20 KM
2023 Sprint Duathlon 01:35:24 01:35:24 V70 1 27.5 KM
2022 5k 00:20:23 00:20:23 V40 2 10 KM
2022 10k 00:58:19 00:58:19 V70 1 10 KM