PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:00 00:38:00 00:39:26 00:39:43 00:40:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.3% 00:38:00 00:38:00 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -23.3% 00:38:00 00:38:00 Senior 4 40 KM
2020 10k -20.5% 00:38:00 00:39:26 Senior 5 50 KM
2019 10k 00:38:00 00:39:43 Senior 3 30 KM
2018 10k 00:38:00 00:40:55 Senior 1 10 KM