PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:14 00:06:14
10 Mile
10k 00:40:44 00:40:44 00:44:32 00:47:11
16 Mile
20 Mile
5k 00:19:39 00:23:04 00:20:49 00:19:39 00:23:41
Half Marathon 01:41:12 01:41:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:14 00:06:14 Senior 1 1.609 KM
5k -14.2% 00:19:39 00:19:39 Senior 16 80 KM
10k -11.3% 00:40:44 00:40:44 Senior 6 60 KM
Half Marathon 01:41:12 01:41:12 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -10.6% 00:19:39 00:23:04 Senior 3 15 KM
2020 1 Mile 00:06:14 00:06:14 Senior 1 1.609 KM
2020 5k -15.6% 00:19:39 00:20:49 Senior 7 35 KM
2019 5k 00:19:39 00:19:39 Senior 5 25 KM
2019 10k 00:40:44 00:40:44 Senior 2 20 KM
2018 10k -15.5% 00:40:44 00:44:32 Senior 3 30 KM
2017 5k 00:19:39 00:23:41 Senior 1 5 KM
2017 10k 00:40:44 00:47:11 Senior 1 10 KM
2016 Half Marathon 01:41:12 01:41:12 Senior 2 42.196 KM