PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:06:14 00:06:14
10 Mile
10k 00:44:32 00:52:23 00:44:32
16 Mile
20 Mile
5k 00:20:49 00:20:49 00:23:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:14 00:06:14 Senior 1 1.609 KM
5k -17.9% 00:20:49 00:20:49 Senior 4 20 KM
10k -12.0% 00:44:32 00:44:32 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:06:14 00:06:14 Senior 1 1.609 KM
2020 5k -18.8% 00:20:49 00:20:49 Senior 3 15 KM
2019 10k 00:44:32 00:52:23 Senior 1 10 KM
2018 10k -15.6% 00:44:32 00:44:32 Senior 3 30 KM
2017 5k 00:20:49 00:23:41 Senior 1 5 KM