PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:56 00:53:04 00:43:56 01:00:09
16 Mile
20 Mile
5k 00:20:01 00:20:01 00:20:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.4% 00:20:01 00:20:01 Senior 4 20 KM
10k -28.5% 00:43:56 00:43:56 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:01 00:20:01 Senior 1 5 KM
2025 10k 00:43:56 00:53:04 Senior 1 10 KM
2024 10k 00:43:56 00:43:56 Senior 3 30 KM
2023 5k -27.9% 00:20:01 00:20:49 Senior 3 15 KM
2022 10k -45.5% 00:43:56 01:00:09 V35 3 30 KM