PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:14 | 00:39:14 | 00:41:47 | 01:02:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:33 | 00:18:33 | 00:22:24 | 00:18:53 | |||||||||||
| Half Marathon | 01:22:58 | 01:22:58 | 01:39:49 | 01:43:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:33 | 00:18:33 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -25.9% | 00:39:14 | 00:39:14 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -22.9% | 01:22:58 | 01:22:58 |
|
V35 | 4 | 84.392 KM |
| 2025 | 50k | 05:24:00 | 05:24:00 | V35 | 1 | 50 KM | ||
| 2024 | 5k | 00:18:33 | 00:22:24 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:14 | 00:41:47 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -24.6% | 01:22:58 | 01:39:49 | V35 | 4 | 84.392 KM | |
| 2023 | 5k | 00:18:33 | 00:18:53 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -24.7% | 00:39:14 | 01:02:40 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:22:58 | 01:43:34 | V35 | 2 | 42.196 KM |