PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:47 | 00:10:47 | 00:10:57 | 00:13:09 | |||||||||||
| 10 Mile | 01:09:26 | 01:09:26 | |||||||||||||
| 10k | 00:40:27 | 00:41:26 | 00:40:27 | 00:42:31 | 00:42:08 | 00:42:27 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:40:27 | 00:41:26 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:40:27 | 00:40:27 | V45 | 1 | 10 KM | ||
| 2019 | 1 Mile | -11.3% | 00:10:47 | 00:10:47 |
|
V40 | 4 | 6.436 KM |
| 2018 | 1 Mile | 00:10:47 | 00:10:57 | V40 | 1 | 1.609 KM | ||
| 2018 | 10 Mile | 01:09:26 | 01:09:26 | V40 | 1 | 16.09 KM | ||
| 2017 | 1 Mile | 00:10:47 | 00:13:09 | V40 | 1 | 1.609 KM | ||
| 2016 | 10k | 00:40:27 | 00:42:31 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:40:27 | 00:42:08 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:40:27 | 00:42:27 | Senior | 1 | 10 KM |