PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:12 01:01:50 00:56:12 01:03:30 01:02:14
16 Mile
20 Mile
5k 00:46:45 00:46:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:46:45 00:46:45 V45 1 5 KM
10k -7.3% 00:56:12 00:56:12 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:56:12 01:01:50 V40 1 10 KM
2023 10k 00:56:12 00:56:12 V45 1 10 KM
2022 5k 00:46:45 00:46:45 V45 1 5 KM
2022 10k 00:56:12 01:03:30 V45 2 20 KM
2021 10k 00:56:12 01:02:14 V45 1 10 KM