PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:47 | 00:43:47 | 00:46:15 | 00:48:13 | 00:48:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:04 | 00:23:04 | 00:25:57 | |||||||||||
| Half Marathon | 01:26:52 | 01:49:09 | 01:46:38 | 01:41:55 | 01:26:52 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:04 | 00:23:04 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:43:47 | 00:43:47 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | -5.8% | 01:26:52 | 01:49:09 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:04 | 00:25:57 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:43:47 | 00:46:15 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -3.9% | 01:26:52 | 01:46:38 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -20.0% | 00:43:47 | 00:48:13 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -8.4% | 01:26:52 | 01:41:55 | V35 | 4 | 84.392 KM | |
| 2022 | 10k | 00:43:47 | 00:48:23 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:26:52 | 01:26:52 | Senior | 1 | 21.098 KM |