PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:39 01:11:39
10k 00:46:38 00:50:43 00:48:17 00:46:38 00:58:33
16 Mile
20 Mile
5k 00:23:59 00:25:29 00:23:59
Half Marathon 01:26:45 01:49:02 01:26:45 01:26:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:59 00:23:59 V45 2 10 KM
10k -9.5% 00:46:38 00:46:38 V40 6 60 KM
10 Mile 01:11:39 01:11:39 V45 1 16.09 KM
Half Marathon -10.9% 01:26:45 01:26:45 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:38 00:50:43 V50 1 10 KM
2025 Half Marathon 01:26:45 01:49:02 V45 1 21.098 KM
2024 5k 00:23:59 00:25:29 V50 1 5 KM
2024 10k 00:46:38 00:48:17 V40 1 10 KM
2024 Half Marathon 01:26:45 01:26:45 V45 2 42.196 KM
2023 5k 00:23:59 00:23:59 V45 1 5 KM
2023 10k 00:46:38 00:46:38 V40 2 20 KM
2023 10 Mile 01:11:39 01:11:39 V45 1 16.09 KM
2023 Half Marathon 01:26:45 01:26:55 V45 2 42.196 KM
2022 10k 00:46:38 00:58:33 V55 1 10 KM